Definition of Terms
Psychodynamic Psychotherapy encourages insight into how past experiences may be influencing current difficulties. Also explores how dynamics that emerge in therapy might connect to one’s relationship patterns outside of therapy.
Cognitive Behavioral Therapy helps people understand how self-defeating beliefs and behaviors affect their emotional states, and offers skills to help people break out of negative patterns and make positive choices in their lives.
Mindfulness/Meditation is a practice rooted in Buddhist psychology that helps people manage anxiety, better tolerate emotional distress and suffering, and be more fully present in their lives.
Somatics is the cultivation of an awareness in the connection between mind, body, and spirit that is essential to holistic healing and optimal emotional, spiritual, and physical health.
Cognitive Behavioral Therapy helps people understand how self-defeating beliefs and behaviors affect their emotional states, and offers skills to help people break out of negative patterns and make positive choices in their lives.
Mindfulness/Meditation is a practice rooted in Buddhist psychology that helps people manage anxiety, better tolerate emotional distress and suffering, and be more fully present in their lives.
Somatics is the cultivation of an awareness in the connection between mind, body, and spirit that is essential to holistic healing and optimal emotional, spiritual, and physical health.